Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

SALUDA—On January 17 from 10 to 11 a.m., the Saluda Center will host an energetic new exercise class called Cardio Drumming.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...