Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...

-Hey, what's up, friends? I'm YoYo and I'm super pumped that you're here. So let's get down on the floor. Let's try this. And remember this challenge is... So, give it a shot, see how you can do in ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you ever wondered exactly how much athletic ability Mark Consuelos and Kelly Ripa have, well they just ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence ...

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