These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...

Functional workouts tend to allow for some creativity -- which is perfect when you find yourself trying to figure out how to train around a freak injury. That's the position certified health coach, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

NEW YORK (Reuters) -A mother-to-be hoists a rubber cylinder overhead. A 70-year-old balances on a wobble board and a firefighter grips a medicine ball while lunging across the gym floor. Called ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...