January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.