Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Hamstring injuries are one of the most common sports injuries affecting athletes. The NordBord Hamstring Testing System is meant to help prevent those injuries by measuring the hamstring strength of ...

‘Hold, hold, hold’. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, adding that extra time ...

KUTV — A resistance ball has many functions and it’s a valuable tool for isometric exercises. According to Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck isometric workouts ...

Growing up playing soccer and running track, I did wall sits weekly. They were typically implemented into workouts when my team was getting punished or when our coaches wanted to challenge our mental ...