When you express anger toward someone, you give not just them but yourself the message that you don’t deserve the way they’re treating you. That it’s unfair. And in that moment, employing the ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.

Resentment is a feeling that we’re all familiar with. Unlike explosive anger that flares up and quickly dies, resentment lingers. Like a wound that has never fully healed, it remains. And though you ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Herschkopf, a psychiatrist at NYU and Bellevue Hospital, names Elie Wiesel, Courtney Love, Gwyneth Paltrow and Dr. Ruth Westheimer in this book's acknowledgements and dismisses self-help books as ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Although sounding suspiciously like the many conversations we’ve witnessed in the last year, these words were written years ago by the historian Bernard Lewis describing a different dialogue on ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.