Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Milk is making a comeback. Learn why new science, school nutrition, and California dairy leadership are restoring confidence ...

Should You Drink Milk Daily? Milk is one of those things people seem to have strong opinions about. Some swear by a daily glass, others haven't touched it since childhood. So what's the actual deal?

For decades, milk has been sold as the ultimate health elixir. Drink three glasses a day, we were told, and you’d get strong bones, a healthy body, and enough calcium to last a lifetime. Advertising ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

The invisible ecosystem flourishing within your intestines influences everything from your immune response to your mental health. This complex community of trillions of microorganisms, collectively ...

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

Like the best love stories, we only had eyes for oat milk when we all seemed to have collectively broken up with dairy. It ticked every box for those adopting a more plant-based diet and those ...

Goat milk may help improve digestion and support a healthy gut. Drinking goat milk could lower your cholesterol and blood pressure, which supports your heart health. Goat milk is rich in vitamin D, ...