This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

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