Fish is quite delicious -- or at least, most parts of it. It's also highly nutritious, packed with healthy fats, and may help reduce the risk of heart failure, which is why the American Heart ...

Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids. The best time of day to eat fish depends on your lifestyle, with lunch supporting energy ...

If you’re not going to eat fresh fish within a day or two of purchase, freeze it for future use. When cooking, follow the same precautions you do with poultry – use a separate cutting board and knife ...

Unless you grew up on the water, it's very possible you've never given much thought to the anatomy of a fish. Especially if you're used to picking up a cleaned, scaled, and deboned filet from the ...