Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...
A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...
Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
The squat is a fundamental movement pattern, crucial for daily tasks like sitting down and standing up. But how many reps do we actually need to stay healthy? And is that number different if your aim ...
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