Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Researchers have identified the role of the large Maf transcription factor family in regulating fast twitch muscle fibers. A mouse model lacking Maf expression in the skeletal muscles exhibited a ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

Swedish researchers have developed a breakthrough 3D printing method to create soft actuators. These dielectric elastic actuators (DEA) are made from silicone-based materials, combining conductive ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

The artificial muscle is capable of 758 Joules of work per kilogram, which is 18 times higher than your biological muscles. Share on Facebook (opens in a new window) Share on X (opens in a new window) ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...