You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Your body never clocks out even when you do. Right now as you read this your body is burning calories to keep you alive and functioning. And guess what? That calorie burn continues even when you’re ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

How do you feel when you look in the mirror? Do you smile, or do you focus on things you don’t like? Many people struggle with accepting their bodies. We live in a world that constantly tells us how ...