You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in less time ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...