What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

Source: Pexels/Alex Green/Public domain. The first step in dealing with insults is to ascertain that the insult truly is an insult. Whenever someone insults us, we ought to consider three things: ...

Why do people get angry? Anger is a common emotion that's important to understand. How one responds to provocation can vary from suppression to appropriate assertion to violence. In my previous post, ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...