This post was co-written by sports psychologist Jenna Weinstein Picture this: It’s Monday morning, post-pandemic. Life is, in many ways, at least, pretty much back to normal. Your spouse is away on ...

To start the new year, we have seen top organizations announce layoffs at a record pace. The ever-changing landscape of the job market is more challenging than ever. And now with AI in the mix, it’s ...

You've been diligently managing your inbox, unsubscribing from countless email lists you no longer want. But suddenly, you're bombarded with promotional emails that lack an unsubscribe option. Don't ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Last weekend, I spent almost an hour going on and on (and on) to my friend about how much I can’t stand this one TikToker with the most grating voice and “pick me” energy. And by the end of this ...

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...