You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

You're overthinking YouTube. Most people are. You know you have messages to share with the world. You know you can communicate well. But something is stopping you. What? YouTube is the second largest ...

The cost of overthinking is even higher than you imagine. It causes you to spend too much time deliberating that you could otherwise have devoted to taking action. It turns helpful reflection into ...

Overthinking prevents action and costs progress. While overthinking, you’re not doing the things that will make all the difference. Instead, you’re wallowing in fear, ruminating on the past, over ...

You can’t ignore it or push it forward to another date. But you may also find yourself wondering how to stop overthinking upcoming tasks in your busy week. After all, you’ve got a business to run.