It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

This free seven-week 5K walk/run training schedule was created by Olympian Jeff Galloway, one of running's most celebrated runners and coaches. It's tailored for beginners who wants to complete a 5K ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

It’s dark, 2:30 a.m., and Disney’s hotel-room version of Alexa wakes me up with an unfamiliar sound. Although I had used blackout curtains to try to fall asleep at 7 p.m., I was awake until 11. Now, I ...

We may earn a commission from links on this page. I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised ...

Participants make their way through the course during the Especially For You Race Against Breast Cancer in Cedar Rapids Oct. 9, 2022. This year’s 5K walk and run is Oct. 1. (Nick Rohlman/The Gazette) ...