Running gels are an easy way to hit your carbohydrate goals while training and race. But it’s key to understand how much to take and which ones are a good fit for you (especially around taste and ...

As an ultrarunner, I’m all too familiar with the saying that long-distance running is an “eating contest with a running component.” I constantly experiment with gels, gummies, drink mixes, and bars, ...

When you're running hard for long, you’ll smash into a proverbial wall at some point if you don’t adequately fuel your muscles. Running out of energy during a run because you haven’t eaten properly is ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

I'm obsessed with running gels. "You're hooked," my fiance would say every time I came home from a trip to my local running store with a heap of energy gels. It's not goo, I would tell him. It's gel.