Runners hate hearing the words, “it’s time to start the taper”. But did you know that correctly doing a half marathon taper could improve your race performance by up to 5.6% and your time to fatigue ...

Unlike some medications, you can stop semaglutide (the active ingredient in Ozempic® and Wegovy®) cold turkey. However, many medical professionals recommend slowly tapering off to avoid a rapid ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

It’s important to taper steroid medications gradually to avoid unpleasant side effects, but tapering schedules will depend on individual needs and may differ for everyone. A doctor can work with you ...