Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...