"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the years, Men's Health fitness editors and experts have put more than 30 of the best weight benches ...

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Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Heavy lifters will love how immovable this bench is: Unlike some lighter benches, it won’t slide away from you with exercises like chest-supported rows—regardless of the surface. With a weight ...