Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

In today’s fast-paced world, cognitive health and mental clarity are paramount. With the increasing demands on our brains—from work and study to daily life challenges—finding effective ways to enhance ...

PALM SPRINGS, Calif. (KESQ)-- Valley doctors say they're seeing an increase in patients with "Brain Fog." Brain fog is a term used to describe a range of cognitive symptoms, including impaired ...