Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...

Mary Ellen Dawson, 68, of Rochester Hills, finds her workout invigorating not only because of the yoga and pilates moves she’s doing, but because of the location of her workout. Dawson is among a ...

While yoga is definitely known for calming the body and mind, certain poses are so vibrant and stimulating that they can have the opposite effect, offering you more energy than a cup of joe. The next ...

Crisp air, new backpacks, the morning rush. Getting back to the work/school routine almost makes you want to crawl back under the covers. But there are ways to get back into it with more energy. We ...

Namaste in bed no more. This September, CorePower Yoga — one of America’s largest yoga brands — is adding to its 170-plus locations by opening its doors at USC Village. Rooting an intensely physical ...

To the editor — A message of gratitude to the Yoga Collective of Yakima. It has been a challenge for our family to find activities to enjoy together as my parents and I age. The Yoga Collective offers ...

In the present times, kids have a faster and more complex life as compared to the childhood of the millennials and the Gen X. To meet the fast-paced and competitive environment, kids need to have a ...

An invigorating yoga session works wonders when it comes to relieving stress. Even better? Adding a glass of wine (or two) to the picture. Mark your calendars this month for the following vinyasa and ...