Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...