In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Journaling is great for breathing life into your ideas. It’s a way to take your worries, challenges, and fears out of your spinning head for a while to provide relief. And in that relief, your ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

I love simple, cost-effective methods to improve my life. One thing I’ve learned working in brain health for over eight years is that improving your brain is the best return on investment for your ...