The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

This 3-3-3 training method helps men over 50 build muscle without heavier weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

How to use the 5/3/1 training method for consistent results

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Fitgurú on MSN

High-intensity garage workouts: The at-home training method powering elite performance

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.
Men's Health

STUDY: The Lifting Method That Sky-Rockets Your Metabolism

Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained ...