There are a lot of numbers in fly fishing, and some of the numbering may not make sense to the uninitiated—or to the initiated, for that matter. A higher number means a smaller hook, yet the opposite ...

Although many dieters experience rapid weight loss shortly after starting the ketogenic diet, plateaus — in which your weight stubbornly stays the same — are also common. The ketogenic diet is a high ...

In the world of weight loss diets, there are two contenders that people mention over and over again for their effectiveness: the ketogenic diet and WW (formerly known as Weight Watchers). While the ...

Bottom line advice to help you lose weight. Sept. 9, 2013— -- intro: Recently a family friend said to me, "Weight loss is so confusing, I just feel like giving up!" Unfortunately I hear that a ...