Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Avoid spending hours in the gym with this routine. Yo yo yo - I'm kidding! You won’t see results by Valentine’s, but by Easter, those baby biceps might make an appearance. Building muscle requires ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

View post: Winter Storm Warning: 20+ States Affected as Up to 60 Inches of Snow Accumulation Looming and a 63° Drop Confirmed Prioritize these 30 protein-rich foods, and you’ll make sure your body has ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...