Walking is often praised as one of the easiest, most accessible forms of exercise. It’s low-impact, gentle on the body, and something almost anyone can do. But is it really as effortless as it seems?
It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
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