Results of a cross-sectional study point to a potential link between iron intake and migraine that may be dependent on age. Dietary iron intake leads to different effects on migraine among women of ...

Iron is an important nutrient that you can only get from food, and it comes in two forms: heme iron and nonheme iron. Heme iron comes from animal sources like red meat, fish, and poultry, and your ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption include consuming iron-rich foods with vitamin C, opting for organ meats ...

"Ironmaxxing" is a nutrition trend that encourages boosting iron intake. Too much iron can cause digestive issues or serious health problems, but experts say it's rare to get excess iron from food ...

Research showed the risk of progression to type 1 diabetes (T1D) was nearly 70% lower among children with high iron intake compared with children with moderate iron intake. Among children with ...

How much iron you need can depend on your age and whether you are menstruating, pregnant, or nursing. The body absorbs certain types of iron differently. Too much or too little iron in your diet can ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...

In Kenya, iron deficiency remains a major public health concern among women of child-bearing age and children. The last Kenya micro nutrient survey done in 1999 showed a prevalence of iron deficiency ...