In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers. The study is the first to link positive well-being to ...

As cities across the world ease lockdown, we’re all feeling like we could use a wellness boost. Work stress, money worries, and lack of sleep can all combine at the best of times to leave you feeling ...

A growing body of evidence suggests regular meditation is linked with benefits including lower stress and better focus. Meditation is Silicon Valley's hottest trend — CEOs have adopted the practice, ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...