China launched 10 hours of live-firing exercises around Taiwan on Tuesday, the second day of Beijing's largest-ever war games around the island, aimed at swiftly cutting its links to outside support in the event of a conflict.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking and swimming.

Taiwan has strongly condemned China’s latest large-scale military drills around the island, warning they pose a serious threat to peace and stability in the Taiwan Strait and the wider Indo-Pacific. Taipei accused Beijing of undermining the regional status quo and violating international norms,