I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...
ABP News on MSN
Calming the individual mind: Five meditative practices to reduce cognitive overload in a hyperconnected world
Your mind today is rarely at rest. Notifications compete for attention, screens blur boundaries between work and personal ...
Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...
India Today on MSN
International Mind-Body Wellness Day 2026: History, significance and why it matters
International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...
Mind-body practices such as yoga and meditation are increasingly popular tools for promoting health and combating diseases, including type 2 diabetes. Approximately 66% of Americans with type 2 ...
The subconscious mind is a powerful force that influences our thoughts, behaviors and actions. It stores our beliefs, memories, and experiences, shaping our perceptions and decision-making processes.
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