The ‘very mindful very demure’ TikTok trend basically refers to users filming themselves telling others to be mindful and demure, which basically refers to being modest, reserved, and shy. This new ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Has a Gen Zer in your life recently used the word “Demure” in your presence? Are you forced to scroll through 14 TikToks of people showing examples of things that are “very demure, very mindful” on ...

If you are suddenly “very mindful” of the phrase “very demure” popping up all over your social media feed, you are not alone. TikTok’s latest trend — sparked by a massively viral clip by beauty ...

Just 15 minutes a day of mindfulness practice can help you be smarter and make better decisions in only two weeks. That’s the finding of a study by researchers at the University of Warwick in the U.K.

The practice of mindfulness reduces pain levels in a couple of ways. First, it improves awareness of negative emotions and your ability to control them. Two, it reduces the connection between the ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

See how we're explaining a TikTok trend kindly with context? Very mindful, very demure. The phrase "very mindful, very demure" has gone viral after TikTok user Jools Lebron popularized the phrase in a ...