Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
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Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more

Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known on social media as ‘The Liver Doc’, reiterated this. In a May 27 ...