Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pectoralis major muscles, commonly referred to as the ‘pecs,’ ...