Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Many individuals grapple with the challenges of a slow metabolism and an imbalanced gut, often experiencing the uncomfortable symptom of bloating. A sluggish metabolism can make it difficult for the ...

March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...

The metabolism is a vital process that transforms food into energy, allowing our bodies to function properly. However, when this process slows down, we might experience a range of symptoms that, ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...

One online wellness guru has claimed that there are ways to manipulate your metabolism so that it can do far more for you while you do far less. Your metabolism is the way your body uses calories from ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, ...

Metabolism is a series of chemical reactions responsible for converting food into energy to run cellular processes. These reactions enable people to grow and sustain life effectively. Individuals who ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...