Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

It can be hard to raise awareness for something that's often silent and looks healthy. SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

Research indicates that there is a link between how we eat and how we feel, as our diet affects our brains. In fact, if we are stressed, digestion in the gut can speed up or slow down. (1) There are ...