While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.Holly ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

This post was written by Mac E. Lancaster, B.S., Mary E. Kovic, B.S., and Ran D. Anbar, M.D. Source: Fizkes/Shutterstock Approximately half of people in the U.S. are ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Anxiety causes significant damage to the body. It causes stress hormones to remain active all the time. Learn how to control stress with some tips. Problems in the body due to anxiety Before ...

Business Journals Leadership Trust is an invite-only network of influential business leaders, executives and entrepreneurs in your community. To continue reading this ...

While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.