“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to create chaos. If they aim to understand, they create clarity. People who use ...

Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a common, yet frequently misunderstood mental trap that many of us fall into.