Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

We live in a world that never switches off. With constant notifications, pressures, and unspoken expectations, our minds are often on overdrive. But when does this overdrive cross into something ...

Is anxiety draining you? I support people in their 20s and 30s who are tired of overthinking and feeling anxious and are ready for some calm and clarity. Maybe you appear calm or ‘fine’ to others, but ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

Overthinking is a common experience we've all encountered at some point. It feels like being trapped in an endless loop of analyzing questions, moments, or scenarios with no clear resolution. While ...

To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...