Parents often respond quickly to an overthinking child, but speed can unintentionally signal danger. Slowing down may be the ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Overthinking trains the brain to think more rather than act. As children, overthinkers learn to mentally rehearse every ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

Check out Dr. Rea Villa’s TikTok page and you’ll see why people leave comments like “I can relate to this,” “This is so me,” and “Parang kilala mo ako, doc.” Each bite-sized video feels like someone ...