Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...

Overthinking is a maladaptive strategy to deal with anxiety. You overanalyze an issue to the point where it’s unhelpful and may even be harmful, says Shelly Smith-Acuña, PhD, professor, and dean of ...

Overthinking plagues countless professionals and can stifle career growth and undermine leadership potential. A study by the Stanford Graduate School of Business suggests that overthinking can hinder ...