Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

While most shoulder shrugs challenge both your upper traps and levator scapulae, the scaption and shrug forces your upper traps to do most of the work. So it helps restore your body's natural balance ...