Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

Aries often confuses emotional intensity with emotional truth. Sparks, urgency, and conflict feel alive, while calm can ...

You may have heard of the "3-6-9 rule" when it comes to the stages of a relationship. Here's what it is and how it could end up saving you time if you are with the wrong person.

When resentment starts to creep into a relationship, it often grows silently and unnoticed until it becomes a major issue. Understanding the communication patterns that signal its presence can help ...

I have worked with couples for five decades. They have trusted me to help them break free of interactions that have damaged their love. Though there are many ways that intimate partners can push each ...

Many people look for patterns in their relationships, hoping those patterns reveal how connections develop over time. The idea of the “3-6-9 rule” often comes up in those conversations because it ...