For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

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A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

To understand opportunities for childhood physical activity, the research team collected data in neighborhood parks across New York City, including "anchor parks" slated for enhancement in the coming ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

The benefits of low-intensity physical activity, such as standing, walking or doing household chores, can be more health beneficial than once thought. Replacing half an hour’s sedentariness a day with ...

While reading, writing and math skills among school-age children are closely monitored, students’ access to health-promoting physical activity and physical education is less documented, resulting in a ...