The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.
Hosted on MSN

Cardio Before Or After Lifting Weight? Best Workout Sequence For Weight Loss

When it comes to structuring a workout routine, the debate over whether cardio should come before or after weight training has been a long-standing topic among fitness enthusiasts. Depending on your ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...

More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...