Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Discusses the importance of good eating habits, highlighting how they differ among various cultures, settings, and individuals. Key practices include washing hands before meals, trying different foods ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. March 14-20 is National Child & Adult Care Food Program Week. This year's theme, "The Recipe for ...

LANSING, Mich. (WLNS) – Thousands of kids throughout Mid-Michigan returned to school this week. 6 News anchors Jorma Duran and Megan Viecelli talked with Sarah Smith, MS, RDN, a registered dietitian ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

I recreated over 150 recipes from politicians before I started spending a day eating just like them. The White House diets of the six living US presidents are wildly different and sometimes shocking.

A recent study from the University of Washington showed that more and more 2-year-olds are regularly using tablets, iPads, computers and watching television. This early screen time can set the stage ...