You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

If your New Year's goal is to get into the habit of working out, you might be wondering if you need to eat more protein. The ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF TRYING TO load up on all the ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

One of the most common discussions in the fitness world regarding nutrition involves how to time the ingestion of your nutrients. Classic nutrition models developed in the past have said that the bulk ...

It's critical for runners to keep track of how much protein is in their diets, but it's also important to eat it at the appropriate times to maximize performance benefits. Here's when to chow on this ...

Recent scientific studies have revealed coffee‘s impressive health profile, extending far beyond its well-known stimulant effects. Research from the National Coffee Association shows that coffee ...