Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally ...

Hi, I am Jocelyn and I am a bilingual (English and Chinese) therapist in NYC! I have experience working with individuals and families of all ages who are struggling with anxiety, trauma, depression, ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...